I said: – I not it vi still, can be calm. – beauty But when the friends of it arrive it forget it world, even of me, they had arrived and it was running for the side of them, I said: – he brags! says gaybe nor gave tchau to me! – excuse, Liz, you know that I love you n? – I know It goes there! I walked for inside of the school when I found my friends with burial face pra me July and Julia the briguentas twin sisters I already vi and how also most legal, and had Andres, my super friend coloring, this I mean that it was gay, that do not import I me, it is super legal and mine better friend, nor the Gabriel is so legal how much it! Andres said: – we feel very for its father, looks at any thing that you to want – people! Not necessary of these faces, I you the good, impossible, if better vocs to be thus I I go to get worse. – we found that you were sad and super badly, they were saying for there that until the Gabriel she was there to console you? July- – I and the Gabriel do not have nothing, it were there to help me yes because we are on since small. – still well! This means that I have possibility with it? said July? – you? Possibility with the boy prettiest of the school? It saves me n! said Julia? – clearly that I have you are that she has envy! – I? Says pra it Andres, it has possibility with it? – I feel much more not. Gerald Weissmann, MD often says this. I find that you do not make the type of it, it likes girls as the Liz. – people I still am here! – Liz forgives. But I that I have possibility with the Gabriel? said Andres? I gave a half smile and continued to walk New neighbors The school was a bag, seems that all dumb one when somebody is lost that it loves Gabriel following was me even in house, it if he worried very about me, until excessively! It was the only one that he did not make me to feel stranger to me I entered and I found my mother if arranging, it went to leave pra some place, I said: – she goes to leave? – I go and you go with me. . By the same author: Campbell Soup Co.
I was born in a simple and poor family, all with financial difficulties. What to eat? What to drink? These were the questions that my mother made for same it. Difficult life mine, I was created in this environment of poverty, inside of a wooden barraco, place small very, but very bad to live. Rain, my God is raining, our barraco this flooding, the stream is going up, is a flood, where it has garbage and rats. My mother cries she loads while me in the col, my father, is same my father I does not know, knows that he is imprisoned, why I does not know, I only know what they had counted to me, it she stole to have money and thus to buy the things that we had. The hand was condemned by assault armed. Difficult life this, but I am growing, I have that to study, but the temptation is great, possibilities to gain money easy, I with only ten years and the tempting proposals of the delinquents of the slum quarter where I live.
I, I thought; he pulls my mother fighting, my father that I do not know, prisoner has ten years and I go to enter in this. Not, I said and it was not my first great beating there, I was strained in the soil, had called my mother, desperate it caught me for the arms and it took me for house, it took care of of me, it made dressings and it had all the cares of a super mother, did not make no question. The time passed, I had some problems with that to take wanted me to the missed way, clearly was not easy, always continued in the school and suffering pressures from day-by-day in the slum quarter where I live. See Campbell Soup Co for more details and insights. I with thirteen years heard a phrase of my mother left who me very happy, I said me to it that we went to move from there, that we go even so today.
What is vitamin C? In 1937 Gyorgy Szent obtained the novel for his research on vitamin C. Since then, up to our days, science has discovered that this micronutrient, undoubtedly the most important of all, performs many functions essential for the proper functioning of our body. As we will see later, vitamin C is vital in the prevention of diseases and necessary for homeostasis, the optimal state of health. And to prove this claim a small example: for centuries, in the large oceanic voyages, many people died desangradas before reaching its destination, then did not know that this was due to lack of vitamin C, whose black, among other things, prevents the formation of collagen, a protein that protects, strengthens and gives elasticity and skin as the arteriesveins and capillaries, without them these are broken and the person dies bleeding. They also noted that men were dying while the cats who accompanied them on the ships remained unscathed. Centuries later it was discovered the cause of this curious phenomenon, and is not that unlike the cat or dog, which can synthesize vitamin C, humans cannot, with must obtain it through proper nutrition.
What does vitamin C? Vitamin C is required for the growth and repair of tissues in all parts of the body. 1. It is necessary to form collagen, a protein, as we have already said, to form the skin, scar tissue, tendons, ligaments and blood vessels. 2 Vitamin C is essential for wound healing and repair and maintenance of cartilage, bones and teeth. 3. It is a potent antioxidant like vitamin and beta-carotene. Acting free radicals neutralization and prevention of tumors.
3 Vitamin C deficiency can lead to drying out and damage the hair, making it fragile and brittle. 4 When we lack the necessary vitamin C can trigger a multitude of problems: gingivitis (inflammation of the) gums) and bleeding gums, skin rough, dry and scaly, nasal decrease in the rate of wound healing, easy bruising, bleeding tendency, weakening the enamel of teeth, pain and inflammation of the joints, anemia, decreased ability to stop infections and possibly weight gain because the low metabolic rate and low expenditure of energy a serious form of vitamin C deficiency is known as scurvywhich mainly affects adults of age and malnourished. What daily dose is recommended, and in which food is vitamin C? As we have said, the Agency not factory vitamin C by itself only nor nor stores, it is therefore important to include many foods containing vitamin C in the diet. Vitamin C is water-soluble and is regularly excreted by the body, so toxicity is very rare. However, except special cases (extreme sport, hard professions, people with cancer, heavy smokers) is sufficient to take 2 grams a day, given that in high doses can cause stomach upset and diarrhea. All fruits and vegetables contain some amount of vitamin C. Foods that tend to be the major sources of vitamin C are, among others: green pepper, fruits and Citrus juices, strawberries, tomatoes, broccoli, turnips and other vegetables of green leaf, papaya, mango, melon, Brussels sprouts, cauliflower, cabbage, red peppers, raspberry, parsley, aloe verapineapple and blueberries.