When we meet an acquaintance, we welcome it. How are you doing this? Surely you have one, two, or three ways that you apply everywhere. This behavioral pattern. Try for new meetings, each time to greet a person in another way – you start to do unconventional. Here is your unconventional would be achieved simply willed and some "stress the brain." Another typical pattern – a step of man. Try to walk ten different ways. There are simple and fun techniques out of a pattern of behavior – a change of activity, which entails a change of state. If you have not turns out to solve a problem at the moment – being distracted and think about it some other time.
The most optimal activity for overcoming stereotyped thinking – dreaming with visualizations. In the dream should be possible to all. Any idea will pass criticism and deserves to be recorded on its paper. Absolutely any solution worthy of consideration. Temporarily accepting this view, you will increase the flow of ideas spewing from the subconscious.
At the same time in front of you should be based on a sheet of paper on which you will write or sketch whatever comes into your head. With this in mind will go through the images and sound internal dialogue. The optimum balance state – the internal dialogue is compressed, it is not enough, the rest is complemented by images. In this state there is synchronization of the hemispheres of the brain that causes a highly efficient and state.